Hammer Strength Plate-Loaded Super Fly

The Plate Loaded Super Fly isn't your typical fly machine. Designed to push the boundaries of chest training, it offers both flat and decline fly positions, giving athletes the flexibility to target the chest from multiple angles for maximum muscle engagement. The multiple, flaring FreedomFly back pads allow the shoulders to move freely and deeper during each rep—without rubbing or restriction.

Whether you're chasing strength, endurance, or muscle definition, the Super Fly takes your chest workout to the next level, providing superior range of motion and optimised comfort for every press and fly movement.

Specs

• Dimensions (L x W x H): 82 x 86 x 41 in (208 x 218 x 104 cm)
  
• Weight: 306 lb (139 kg)
  
• Max Load Capacity (per arm): 3 x 45 lb plates (3 x 20 kg plates)
• Starting Resistance (per arm): 14 lb (6.3 kg)
• Storage Horns: 4
• Recommended Plate Mix: 4 x 45 lb plates, 2 x 25 lb plates, 2 x 10 lb plates

FAQS

Is there a range of motion adjustment on the Super Fly machine? If so, where is it located?
Yes—the Hammer Strength Super Fly features a range of motion adjustment to control the depth of your fly stretch. This flip-on, flip-off mechanism is located just under each fly workarm where it rests on the bumper.

What is the purpose of the raised foot placement location on the Plate Loaded Super Fly?
The raised foot placement helps ensure proper alignment during the movement, preventing unnatural overextension and keeping the body in an optimal position during flys. By stabilising the lower body, it allows athletes to focus on powerful, controlled reps without compensating through improper mechanics.

Why add adjustability to a Hammer Strength fly machine?
Traditional fly machines lock users into a single movement pattern, but no two athletes are built the same. The Super Fly machine's adjustability—through its Flat-to-Decline positioning and Range of Motion adjustment—allows users to fine-tune the movement to their body mechanics, training goals, and mobility needs. This means better muscle activation, a more natural feel, and a fly that works with you, not against you.

Can the athlete get a full squeeze at the top of the movement of the Super Fly?
Absolutely. The Hammer Strength Super Fly is designed for complete pec contraction. With its extended range of motion and extra-long handles, you can achieve a full, powerful squeeze at the top of each rep. The FreedomFly Back Pads also allow your shoulders to move more freely, letting you drive the handles together without restriction—maximising chest activation like never before.