Plate Loaded Arm Machines
Spirit Lat Pulldown
Unilateral and bilateral motions for correcting muscle imbalances Horizontal grips with natural diverging path of motion Stabilizing handle in the...
View full detailsNautilus Plate Loaded Biceps Curl
Nautilus Biceps Curl A ONE-OF-A-KIND PLATE LOADED EXPERIENCE The Nautilus LeverageTM line offers a one-of-a-kind plate-loaded experience with feat...
View full detailsNautilus Plate Loaded Low Row
Nautilus Low Row A ONE-OF-A-KIND PLATE LOADED EXPERIENCE The Nautilus LeverageTM line offers a one-of-a-kind plate-loaded experience with features...
View full detailsCore Plate Loaded T-Bar Row
The Core T-Bar Row is strong and fundamental machine to building stronger back. With comfortable, durable torso support, textured foot rest, and m...
View full detailsAttack Fitness Plate Loaded Lat Pulldown
The Attack Fitness Plate-Loaded range of leverage machines have been designed to work in the natural motion of the body and in such a way that opt...
View full detailsGymGear Pull Down
The multi-joint movement of the Sterling Pulldown mimics that of a pull-up. The difference being that during a pull down you are stationary and the...
View full detailsHammer Strength Iso-Lateral Wide Pulldown Plate Loaded
The Plate-Loaded Iso-Lateral Wide Pulldown was blueprinted from human movement. Separate weight horns engage independent diverging and converging m...
View full detailsHammer Strength Seated Dip Plate Loaded
The Plate-Loaded Seated Dip allows exercisers to perform the exercise facing in or out for added variety. STANDARD WEIGHT HORNS 4 STARTING RESISTAN...
View full detailsJordan Viking Press
The Viking Press is designed to target the shoulders, triceps, and upper chest with a unique overhead pressing motion. This machine is perfect for ...
View full detailsAttack Fitness Plate Loaded Pulldown
The Attack Fitness Plate-Loaded range of leverage machines have been designed to work in the natural motion of the body and in such a way that opt...
View full detailsHammer Strength Plate Loaded T-Bar Row
Dual weight plate loading positions allow for users to increase loads in the front or decrease inertia in the back. Target the entire back with wi...
View full detailsAttack Fitness PL Pullover
The Attack Fitness Plate-Loaded range of leverage machines have been designed to work in the natural motion of the body and in such a way that opti...
View full detailsSpirit T-Bar Row
Angled design with chest pad provides firm support to isolate the back muscles Multiple hand grips give the user training variety for the lats or ...
View full detailsSpirit Triceps Extension
Unilateral and bilateral motions for correcting muscle imbalances Adjustable seat pad provides lower body stabilization No-back pad design allow...
View full detailsSpirit Biceps Curl
Angled arm pad helps to reduce shoulder involvement and maintain focus on Biceps Pivoting grip bar adjusts for varying forearm lengths and maintai...
View full detailsAttack Fitness Plate Loaded Tricep Press
The Attack Fitness Plate-Loaded range of leverage machines have been designed to work in the natural motion of the body and in such a way that opt...
View full detailsAttack Fitness Plate Loaded Bicep Curl
The Attack Fitness Plate-Loaded range of leverage machines have been designed to work in the natural motion of the body and in such a way that opti...
View full detailsGymGear Seated Dip
The Sterling Seated Dip is great for isolating the triceps, with the movement mimicking that of a tricep dip. The difference being that during the ...
View full detailsGymGear Bicep Curl
The Sterling Bicep Curl is a fantastic machine for isolating the biceps. As your arms are resting on the pads, shoulder flexion is removed from the...
View full detailsExigo Gripper Plate Loaded
The Exigo Plate Loaded Gripper is designed to develop forearm, wrist, and grip strength. It is ideal for rehabilitation and elite sport to improv...
View full detailsExigo Seated Dip Plate Loaded
The Exigo Plate Loaded ISO-Lateral Seated Dip is a great way of targeting the triceps as well as working the pectorals. Independent arm movements a...
View full detailsExigo Seated Bicep Curl Plate Loaded
The Exigo Plate Loaded Seated Bicep Curl effectively isolates and builds the biceps using precise biomechanics and accurate anatomical movements. I...
View full detailsLife Fitness Signature Series Biceps Curl Plate Loaded
The Signature Series Biceps Curl uses the traditional preacher curl position, rotating handles and angled arm pad to accommodate different users wh...
View full detailsLife Fitness Signature Series Seated Dip Plate Loaded
The Signature Series Seated Dip has front and rear facing seat position that allows easy access to all users. It also features dependent work arm m...
View full detailsPlate Loaded Arm Machines
Discover Our Range of Plate Loaded Arm Machines
Welcome to our collection of arm press machines, arm machines, and arm exercise machines. Whether you're setting up a home gym or looking to upgrade your commercial gym equipment, our range of high-quality machines will help you achieve your fitness goals. Explore our selection and find the perfect machine to enhance your arm workouts.
What is an Arm Press Machine?
An arm press machine is a versatile piece of gym equipment designed to target the muscles in your arms, particularly the biceps and triceps. By using a pressing motion, these machines help build strength, tone muscles, and improve overall arm endurance.
Benefits of Arm Machines
- Targeted Muscle Development: Arm machines provide isolated exercises that specifically focus on the arm muscles, allowing for more effective workouts.
- Improved Strength: Regular use of arm machines can significantly increase arm strength, which is beneficial for various physical activities.
- Versatility: Many arm machines offer adjustable settings to accommodate different fitness levels and workout goals.
- Safety: Unlike free weights, arm machines provide a controlled movement path, reducing the risk of injury.
Types of Arm Exercise Machines
Our collection includes a variety of arm exercise machines, each designed to target different areas of the arms:
- Bicep Curl Machines: Focuses on strengthening the biceps by simulating the curling motion.
- Tricep Extension Machines: Targets the triceps, helping to build and tone these muscles.
- Plate-Loaded Arm Machines: Offers a more natural range of motion and allows for customisable resistance with weight plates.
- Dual-Function Arm Machines: Combines exercises for both biceps and triceps in one machine, saving space and providing comprehensive workouts.
Choosing the Right Arm Machine
When selecting an arm machine, consider the following factors to ensure you choose the best option for your needs:
- Fitness Goals: Determine whether you're looking to build muscle, increase strength, or tone your arms, and choose a machine that aligns with these goals.
- Space Availability: Measure your available space to ensure the machine will fit comfortably in your gym area.
- Budget: Consider how much you're willing to invest in gym equipment and explore machines within your price range.
- Features: Look for machines with adjustable settings and additional features that enhance your workout experience.
FAQs About Arm Machines
How often should I use an arm press machine?
For best results, incorporate arm press machine workouts into your routine 2-3 times a week, allowing rest days in between to promote muscle recovery.
Can beginners use arm exercise machines?
Yes, many arm exercise machines are beginner-friendly and come with adjustable resistance levels, making them suitable for all fitness levels.
Are arm machines better than free weights?
Both arm machines and free weights have their benefits. Arm machines offer a controlled movement that reduces injury risk, while free weights provide a broader range of motion. Combining both can lead to the best results.
Explore our extensive collection of arm press machines, arm machines, and arm exercise machines to find the ideal equipment for your fitness journey. With quality and performance at the forefront, our machines are designed to help you achieve your arm fitness goals efficiently.