Incline / Decline Benches
Nautilus Instinct Adjustable Abdominal Decline Bench
EASY TO USE. EASY ON SPACE.When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wa...
View full detailsHammer Strength Olympic Decline Bench
The Olympic Decline Bench offers an Olympic style decline bench press with the same high-grade durability and quality that comes with Hammer Streng...
View full detailsJordan Adjustable Decline Bench
A must for any gym, this commercial-quality bench for use with free weights, is perfect for building upper-body strength. Product Information Hig...
View full detailsJordan Adjustable Incline/Decline Bench (+ 85° To -10°), Black
Great value weight bench that’ll comfortably support a huge range of upper-body strength exercises. Perfect for home and garage gyms and Personal T...
View full detailsCore Olympic Incline Bench
The Core Olympic Incline Bench is a heavy-duty upper chest strength station. Great upper pectoral isolation can be achieved on the Core Olympic In...
View full detailsCore Olympic Decline Bench
The Core Olympic Decline Bench is a great addition to any gym, allowing perfect isolation to the lower pectoral muscles it is a must-have for buil...
View full detailsJordan Adjustable Incline/Decline Bench (+ 85° To -10°), Grey
Great value weight bench that’ll comfortably support a huge range of upper-body strength exercises. Perfect for home and garage gyms and Personal T...
View full detailsNautilus Instinct Olympic Incline Bench
EASY TO USE. EASY ON SPACE.When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wa...
View full detailsSpirit Olympic Incline Bench
Adjustable seat and multiple take-off points for confident positioning Integrated spotters’ platform with non-slip coating Foot bar helps lower ...
View full detailsSpirit Olympic Decline Bench
Bench is angled at 15-degrees for effective muscle stimulation Multiple take-off positions provide adaptability for users with varying arm lengths...
View full detailsLife Fitness Signature Series Olympic Incline Bench
The Signature Olympic Incline Bench features molded urethane protective racking that limits noise and protects the bar from wear for a stable and p...
View full detailsLife Fitness Signature Series Olympic Decline Bench
The Signature Olympic Decline Bench features molded urethane protective racking that limits noise and protects the bar from wear for a stable and p...
View full detailsJordan New Olympic Decline Bench
Product Information Decline position means you can give your chest a more-rounded strength workout with two catch positions to hold the bar Recess...
View full detailsJordan Olympic Incline Bench
Product Information 2 catch bar positions Fixed incline 40 degrees Finished with durable fine grade upholstery to ensure maximum comfort and prot...
View full detailsHammer Strength Olympic Incline Bench
The Olympic Flat Bench offers an Olympic style incline bench press with the same high-grade durability and quality that comes with Hammer Strength ...
View full detailsGymGear Elite Series Olympic Incline Bench
Part of the Gym Gear Elite Series range of fully commercial strength equipment. This range has been supplied to a large number of establishments th...
View full detailsGymGear Elite Series Olympic Decline Bench
Part of the Gym Gear Elite Series range of fully commercial strength equipment. This range has been supplied to a large number of establishments th...
View full detailsGymGear Olympic Incline Bench
This versatile line of strength equipment offers effective weight training solutions to maximise even the most compact spaces. Whether you are an e...
View full detailsGymGear Olympic Incline Bench
As the most popular alternative to the traditional bench press, the Sterling Olympic Incline Bench is an excellent purchase for any gym or strength...
View full detailsGymGear Olympic Decline Bench
As a popular alternative to the traditional flat bench press, the Sterling Olympic Decline Bench is an excellent purchase for any gym or strength t...
View full detailsGymGear Olympic Decline Bench
Sturdy and reliable, the Pro Series Olympic Decline Bench is the perfect solution for any home gym or commercial fitness facility. The easy-access ...
View full detailsExigo Multi Adjustable Decline Bench
This Exigo Adjustable Decline Bench is perfect for use with free weights and is a must for any gym. This bench comes complete with high density foa...
View full detailsExigo Olympic Incline Bench
The Exigo Olympic Incline Bench is suitable for Olympic weight lifting and incline exercises. This bench has an adjustable seat and provides placem...
View full detailsExigo Olympic Decline Bench
The Exigo Olympic Decline Bench is perfect for a variety of decline exercises. This bench includes padded rollers for leg support and provides plac...
View full detailsIncline / Decline Benches
Explore Our Range of Incline and Decline Benches
Welcome to our collection of incline and decline benches, designed to enhance your workout regimen and provide versatility in your home or commercial gym. Whether you're targeting specific muscle groups or looking to diversify your training routine, our selection of incline and decline benches offers a solution for every fitness enthusiast.
Why Choose an Incline and Decline Bench?
Incline and decline benches are essential pieces of gym equipment that enable you to perform a wide range of exercises. From targeting specific areas of your chest and shoulders to working on your core stability, these benches offer flexibility and support for your workouts.
- Incline Bench Benefits: By adjusting the bench to an incline position, you can focus on the upper portion of your chest and shoulders. This variation increases muscle activation and supports muscle growth and strength.
- Decline Bench Benefits: A decline position allows you to target the lower portion of your chest, offering a different angle of engagement that can enhance your muscle-building efforts.
- Versatility: Both incline and decline positions can be adjusted to suit various exercises, including bench presses, flyes, and more, providing a comprehensive workout experience.
Frequently Asked Questions About Incline and Decline Benches
What are the key features to look for in an incline and decline bench?
When selecting an incline and decline bench, consider features such as adjustable angles, sturdy construction, and comfortable padding. Look for benches that offer multiple incline and decline settings, allowing you to customise your workout. Additionally, consider the weight capacity and ensure the bench is constructed from durable materials for long-lasting use.
How do incline and decline benches differ from flat benches?
While flat benches offer a stable surface for various exercises, incline and decline benches provide the advantage of adjustable angles. This adjustability allows for targeted muscle engagement and greater exercise variety, making them a valuable addition to any gym setup.
Can beginners use incline and decline benches?
Yes, incline and decline benches are suitable for all fitness levels. Beginners can start with lighter weights and gradually progress as they build strength and confidence. It's important to focus on proper form and technique to maximise the benefits and minimise the risk of injury.
What exercises can I perform on an incline and decline bench?
Incline and decline benches support a myriad of exercises, including:
- Incline Bench Press
- Decline Bench Press
- Incline Dumbbell Flyes
- Decline Dumbbell Flyes
- Incline and Decline Sit-ups
- Seated Shoulder Press
Discover Our Range Today
Browse our collection of incline and decline benches and find the perfect fit for your fitness goals. Whether you're outfitting a home gym or enhancing a commercial space, our benches offer the quality and versatility you need to elevate your workout routine. Explore our selection and take the first step towards achieving your fitness ambitions.