Hammer Strength Plate-Loaded Pendulum-X Squat

The Plate Loaded Pendulum-X Squat is built for athletes and serious lifters who demand more from their lower-body training. Unlike traditional pendulum squats that limit hip extension and overload the knees, the Pendulum-X drives total-body extension for unmatched power and performance.

Its patent-pending movement dynamically shifts resistance—lighter at the bottom where you're weakest and heavier at the top where you generate maximum force—creating the perfect strength curve for explosive results. Engineered for elite athletes, this machine builds stronger legs, powerful hips, and next-level performance.

Specs

• Dimensions (L x W x H): 97 x 45 x 81 in (246 x 114 x 206 cm)
  
• Weight: 804 lb (365 kg)
  
• Max Load Capacity (per arm): 4 x 45 lb plates (4 x 20 kg plates)
• Starting Resistance (per arm): 81 lb (37 kg)
• Storage Horns: 6
• Recommended Plate Mix: 6 x 45 lb plates, 4 x 25 lb plates, 4 x 10 lb plates

FAQs

Why is full hip extension so important when squatting?
Full hip extension is the final phase of explosive movements like sprinting, jumping, and Olympic lifting. Without it, you're leaving strength and performance gains on the table. The Pendulum-X Squat ensures complete lower-body activation, maximising quad, glute, and hamstring development in a way that translates directly to sport.

Is the Hammer Strength Pendulum-X Squat easier on the knees than traditional pendulum squats?
Yes. By eliminating constant knee flexion, the Pendulum-X Squat reduces shear stress and overuse on the knee joint. Instead of forcing the quads to take all the load, it distributes the resistance more effectively, making it ideal for athletes focused on longevity and performance.

How does the Plate Loaded Pendulum-X Squat machine target the glutes?
The Pendulum-X Squat is designed to maximise glute activation by promoting full hip extension at the top of the lift, which is essential for optimal glute recruitment. Unlike traditional pendulum squats that often limit hip extension, the patented movement of the Pendulum-X ensures that your glutes are fully engaged throughout the range of motion.

How many racking positions on the Pendulum-X Squat machine are there and what is their spacing?
There are 3 racking heights spaced 5 inches apart to accommodate athletes of all shapes and sizes. The entire gunrack can also be adjusted up or down to provide more adjustability based on your athletes and programs.