Fit Balls

Explore Our Range of Yoga Balls

Welcome to our comprehensive collection of yoga balls, balance balls, gym balls, Swiss balls, exercise balls, stability balls, and Pilates balls. These versatile fitness tools are essential for anyone looking to enhance their workout routine, improve balance, core strength, and flexibility. Whether you're a beginner or an experienced fitness enthusiast, our selection offers something for everyone.

What is a Yoga Ball?

A yoga ball, also known as a stability ball, is an inflatable ball used to perform various exercises that strengthen and tone your body. It's a popular choice for fitness enthusiasts looking to add a dynamic element to their workouts. Yoga balls are also great for improving posture and relieving back pain when used as an alternative to a traditional chair.

Benefits of Using a Balance Ball

Incorporating a balance ball into your exercise routine can offer numerous benefits:

• Improved Core Strength: Engaging your core muscles to maintain balance on the ball enhances strength and stability.
• Enhanced Balance and Coordination: Regular use can improve your balance and coordination, making everyday activities easier.
• Versatility: Suitable for a wide range of exercises such as crunches, planks, and bridges.
• Rehabilitation: Ideal for physical therapy and rehabilitation exercises.
• Posture Improvement: Sitting on a balance ball encourages proper posture and can alleviate back pain.

Choosing the Right Exercise Ball

When selecting an exercise ball, consider the following factors:

• Size: Choose a ball size that allows you to sit comfortably with your knees at a 90-degree angle. Common sizes are 55cm, 65cm, and 75cm in diameter.
• Material: Look for durable, burst-resistant materials that ensure safety during use.
• Weight Capacity: Ensure the ball can support your weight, particularly if you're using it for strength training.

Different Types of Gym Balls

Explore the various types of gym balls available:

• Swiss Ball: Known for its quality and durability, perfect for Pilates and yoga workouts.
• Pilates Ball: Smaller in size, used to add resistance to Pilates exercises and enhance core strength.
• Stability Ball: A versatile option suitable for a wide range of exercises, from strength training to balance improvement.

Tips for Using Your Stability Ball

Maximise the benefits of your stability ball with these tips:

• Start Slowly: Begin with basic exercises to get accustomed to the ball's instability.
• Maintain Proper Form: Always engage your core and maintain proper posture during exercises.
• Inflate Correctly: Ensure your ball is properly inflated for optimal performance and safety.
• Use on a Non-Slip Surface: Practise on a non-slip mat or carpet to prevent the ball from moving unexpectedly.

Shop Our Collection

Browse our extensive range of yoga balls, balance balls, gym balls, Swiss balls, exercise balls, stability balls, and Pilates balls to find the perfect addition to your fitness routine. With high-quality options available, you're sure to find the ideal ball to meet your fitness needs and goals.