Nordictrack RW 300 Rower
NordicTrack RW300 Rower for Interactive, Full-Body Workouts
Results require consistency and effective workouts. And that’s what the NordicTrack RW300 Rower and iFIT Train Membership (sold separately) get you.
Together, they create a workout experience unlike any other that keeps you coming back for more.
NordicTrack’s powerful machine, paired with iFIT’s workouts and technology, puts results within anyone’s reach.
Sign into your iFIT account on your own device and connect it to the RW300. Your home page will show the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 26 resistance levels to exactly what you need, so every workout is personalized to you.
The Silent Magnetic Resistance™ offers a smooth and quiet rowing experience designed for a fluid full-body workout. Plug your phone into the USB-C port to keep it charged no matter how long you’re working out.
iFIT Trainers are professional athletes, fitness experts, and more. They know how to help you push for lasting results. iFIT features over 10,000 workouts and is the world’s largest outdoor workout library. They are there to help you with form, keep you motivated to finish strong, and offer insights about global locations so you stay engaged in short and long workouts.
Powered by iFIT Get more out of NordicTrack with iFIT — access over 10,000 workouts and smart features for a personalized experience. Get coaching by expert iFIT Trainers in workouts around the world that adapt to your fitness level and goals with our SmartAdjust™ technology.
26 Digital Resistance Levels 26 levels of digital resistance deliver the right workout your body needs. From recovery to high intensity, you can choose the digital resistance you need to match your goals.
Resistance Buttons Quickly change the resistance to the intensity of choice with a single button press.
Silent Magnetic Resistance™ Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience, designed to help your rowing motion feel more fluid for a seamless full-body workout.
5" (12.7 cm) LCD Display & Device Shelf See your live workout stats on the clear 5” LCD display. Or, connect your own device to iFIT and rest it on the device shelf to follow iFIT Trainers in workouts around the world.
Oversized Pedals with Adjustable Straps Feel secure and stable in comfortable oversized pedals that have adjustable nylon foot straps to fit most sizes. Easily pull the strap to release your foot at the end of the workout or to jump into a cross-training workout.
Soft Grip Ergonomic Handle Comfortable, soft grip handle that feels good throughout your workout.
3rd Party Apps iFIT syncs with Strava, Garmin, Google Fit, and Apple Health, so you can access all of your fitness data in one place. Track your stats to see your progress and how close you’re coming to hitting your goals.